Wheel of life coaching pdf pdf#
Wheel of life coaching pdf professional#
Wheel of life coaching pdf download#

It is one of the most crucial areas of the Wheel of Life, since when our relationships suffer, we suffer too. This category refers to your partner or romantic interest, children, friends, family, and even your boss and coworkers. If you don’t like your home, and moving isn’t an option, there’s always something you can do to make it a more pleasant place to live, whether it’s clearing out your wardrobe or giving the walls a fresh lick of paint. When your home is messy and cluttered, it’s more likely that you, too, will feel scattered. Your living environment has a huge impact on your sense of life balance. You may have certain goals you wish to achieve that require specific training or skills.

Wheel of life coaching pdf professional#

This includes not only formal education, but also professional training. We spend most of our waking lives working, so when you don’t feel satisfied with your career, it can affect every other area of your life - from your health to your relationships. Source: Nattan Kanchanaprat from Pixabay Career There is a lot of stigma around money, but there is no shame in using it to live a satisfying and fulfilling life. Growth is essential for human wellbeing, and when we stagnate, it throws our life off balance. Once the basic costs are covered, money gives us the freedom to enjoy the activities we like, and to grow and develop ourselves. None of us can thrive unless our basic needs are met. We all need money to live a fulfilling and balanced life.

If you have doubts about your creative abilities, tell yourself “ I am enough” and give yourself permission to create anything you want without judgment.

What you create doesn’t even have to be good - it just has to be personal to you. You don’t need to paint a masterpiece or write a novel. You may not think of yourself as a “creative person”, but humans are creative by nature, and expressing that creativity is essential for life balance. Here is a brief guide to each area of the Wheel of Life to help you get started.

Wheel of life coaching pdf pdf#

Don’t worry if your wheel is wonky!Ĭoaching Wheel of Life PDF The 12 Sections of the Wheel of Life

This will give you a visual representation of the areas of your life that are most balanced, and which need more attention. Once you have placed all the dots, join them together to reveal your personal wheel of life (see example below). Place your dot anywhere between the center and the edge of the wheel to indicate your satisfaction level. In most cases, you will probably fall somewhere in between. To indicate satisfaction, place the dot on the outside edge of the circle. To indicate dissatisfaction, place a dot at the center of the circle. For each area, place a dot on the line to indicate your level of satisfaction in that category. Source: Institute of Integrative NutritionĪs you can see, it has 12 sections.

Wheel of life coaching pdf download#

This is the Wheel of Life (make sure to download the free PDF template for your personal use). Ultimately, this leads you to have better relationships, more energy, greater job satisfaction, more money, and a greater connection to yourself. It ensures you make time for adequate work, rest, play, and self-care. Keeping your life in balance can prevent you from burning out. Many people believe that it’s not possible to find balance in every aspect of your life, but with the help of a simple self coaching tool such as the Wheel of Life, you can greatly improve your satisfaction levels and even your mental and physical wellbeing.